Something many of use are not aware is that our companies care and are very aware that many of us have mental health issues or simply life gets to complicated at times, which is why they offer mental health services. These services are called EAP and all you have to do is talk to someone is management or call HR and they will provide you with the necessary steps for you to have access to a few free therapy sessions. I hope this helps someone out there I know it helped me in a very tought time in my life and the stigma of therapy could not be more wrong but that a topic for another day. Be great, be bold and be you.